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WebMar 6, 2024 · Surya namaskar is a combination of a 12 yoga asanas which help blending the mind with the body and breath. It is known to revitalise body and bring a refreshing effect on mind, if performed early in the morning. So as part of Fitness Project 2024, celebrity nutritionist Rujuta Diwekar suggests doing surya namaskar every day. WebSurya Namaskar. 54 Rounds of Surya Namaskar. About this pack. Practice guided surya namaskar marathons led by our experts. P.S. Energy meter tracking is not available on yoga classes. Reduce stress. Greater calm and relaxation. Improve full body strength. At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy ... foo fighters hat
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