WebJan 25, 2024 · The common school of thought says that it’s better to keep your temperature constant for longer times to save energy and money. But maintaining a constant temperature might not suit all the family members of the home. One might feel the temperature being too high the other might feel it is too low. So what’s the key to keeping … WebSetting your thermostat to a lower temperature at night may actually help you sleep better. Medical experts know that our body temperature drops at night. ... and 105˚F (32˚ and 40˚C), you can experience heat cramps and exhaustion. Between 105˚ and 130˚F (40˚ and 54˚C), heat exhaustion is more likely. You should limit your activities at ...
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WebDec 22, 2024 · Devon Thorsby May 26, 2024. Letting cold air in the house. If you’ve got a drafty house, your heating system is going to be overworking itself to keep the inside … WebApr 12, 2024 · Try propping your head up while sleeping. The simplest reason for unexplained nighttime congestion is that when you lie in bed, blood flow increases to your head. More blood in your head also means more blood in the vessels that line your nasal passages, Dasgupta said, similar to what happens when you hang upside down. WebJan 13, 2014 · In a modern house the best advice is to shut up shop during the heat of the day, to keep the heat out. Then, throw open the windows from late afternoon onwards, as long as overnight... civil rights movement hbcu