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Witryna6 sty 2024 · Oranges. Oranges are an excellent source of: folate; ... One cup of chopped mango provides 100 percent of a person’s recommended daily allowance ... Eating healthy during pregnancy. (2014, June) ... Witryna4 mar 2024 · Diabetics can and should include oranges in their diets, but you should eat oranges in moderation like anything else in life. 3-4 small to medium-sized oranges spread out over a single day won’t be a major cause for concern. You may need to consider lowering your daily orange intake if you want to eat them every single day. Witryna17 sie 2024 · Eating an orange is a healthy way to get your daily dose of vitamin C, but be sure to brush your teeth afterwards to protect your enamel. Are oranges OK for teeth? Oranges are a good source of Vitamin C, which is important for maintaining healthy gums and teeth. However, oranges also contain citric acid, which can lead to tooth … tamilia trussler facebook