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Web29 jul. 2024 · 2) Drinking too much coffee. Coffee has many benefits, but excess caffeine is not always good. The adverse effects include anxiety, headaches, and a reduction in sperm quality. According to a recent study, drinking more than four cups of this standard morning drink may reduce the number of viable sperm cells. Web16 jan. 2024 · Men may be more prone to wet dreams because they naturally produce several erections a night. 3. Wet dreams do not reduce a person’s immunity. Some people believe that wet dreams can cause a ... city lights lounge in chicago
Healthy sperm: Improving your fertility - Mayo Clinic
Web20 mei 2024 · Research has suggested that men who drink coffee may have a larger sperm count than those who do not. Beans Beans are a tasty and healthy addition to anyone's diet, especially men! Similar to red meat, beans are a great source of protein, zinc, and Vitamin E. Additionally, beans offer Vitamin C. Web2 mei 2024 · 1. Lose weight. Losing weight if you’re overweight is one of the single-most effective things you can do to increase sperm count. … city lights judge judy