WebMar 19, 2024 · Ground flaxseed is a good source of both soluble and insoluble fibers. Eating enough soluble fiber helps control cholesterol levels, and insoluble fiber keeps your bowels regular. In fact, flaxseed is … WebJul 6, 2011 · Here are 10 ways you can incorporate flaxseed into your diet. Sprinkle on your cereal every morning. . .hot or cold. Add to pancake or waffle batter. Mix in your orange juice. Add to muffins. Mix in yogurt. …
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WebMar 31, 2015 · Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha … WebSep 17, 2024 · Flax is an excellent source of soluble fiber, which absorbs water and slows down digestion. Soluble fiber can help lower cholesterol, stabilize blood sugar levels and lower the risk of heart ... google images flip chart
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WebJun 11, 2024 · Flaxseed also seems to make platelets, the blood cells involved in clotting, less sticky. Overall, flaxseed's effects on cholesterol and blood clotting may lower the risk of "hardening of the arteries" (atherosclerosis). Flaxseed is sometimes tried for cancer because it is broken down by the body into chemicals called "lignans". WebIn an unblind, randomized clinical trial, 30 hemodialysis patients with dyslipidemia (triglyceride >200 mg/dL and/or HDL cholesterol <40 mg/dL) were randomly assigned either to a flaxseed or a control group. The patients in the flaxseed group received 40 g per day of ground flaxseed for eight weeks, and the control group received a diet … WebApr 11, 2024 · Fiber can relieve constipation, control cholesterol levels and keep you feeling full longer. Lignans Lignans provide antioxidant protection. For the most health benefit, flaxseed must be ground or crushed so the body can access the omega-3-containing oil. Flaxseed is available whole or ground as flaxseed meal. google images for background