WebAAROM: Begin week 3 o Supine flexion with cane and self-support to 90 degrees o Cane ER to <20 degrees Strengthening Ball Squeezes Week 2: o Scapular retraction o Standing scapular setting o Inferior glide Week 3 Submaximal shoulder isometrics – Avoid ER/IR o Flexion o Extension o Abduction - With Brace on WebAAROM SHOULDER ABDUCTION While holding a stick/cane palm face up on the injured side and palm face down on the uninjured side, slowly raise up your injured arm to the side. Hold stretch. 4 Repeat 3 Times Hold 20 Seconds Complete 1 Set Video # VVNFCPQE2 SUPINE EXTERNAL ROTATION Lie on your back holding a cane or wand with both …
Upper Extremity Active Range of Motion (AROM)
WebSlide your forearm back and forth, as shown. You can also perform this exercise using a stick or cane to assist your arm outward (keeping your elbow at your side). Repeat 10 … WebStart driving when you can turn the steering wheel WITHOUT any pain in the shoulder. PROM and AAROM. Must be supervised/instructed by physio; Use cane/stick (PROM) progressions: supine – 45o, semi-reclined – sitting/standing – pulleys (=AAROM) e.g. cane/stick exercises, pulleys; AROM. Be guided by physio e.g. wall slides; Scapula: phone horse betting
AA flexion ROM supine using cane - ESP (Extended Scope
WebSeated Shoulder External Rotation AAROM with Cane and Hand in Neutral Setup • Begin sitting upright with a towel roll tucked under your involved arm, elbow bent at 90 degrees, … Web• PROM/AAROM Therapeutic Ex: Codman’s, table/wall slides, cane • End range GH joint stretching, 5-10 second hold as tolerated • GH mobilization, long axis distraction to maximize ROM • Daily Home Exercise and Icing Program Criteria to Progress • Tolerance of 10 second end-range stretches • Full AROM of extension/adduction Web• No shoulder flexion or abduction beyond 90 degrees Intervention Pain/Swelling management • Cryotherapy and modalities as needed Range of motion/Mobility • PROM: ER and IR in the plan of the scapular to tolerance. Flexion/Scaption/abduction phone hot and not turning on